Section A Passing - A4 Pass and Move.mp4

Section A Passing - A4 Pass and Move.mp4 Video Clips. Duration : 1.85 Mins.

The session objective is to improve the player's awareness and speed of decision making when faced with multiple passing options. Watch the animation, get the PDF, session image and mp4 at www.coachfx.com

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Weight Training For Football - Strength Training Tips For Football Players

Football is one of those sports where a variety of physical skills are needed, and the objective with any strength training and weight training for football routine should be on increasing your overall performance level. A simple bodybuilding program is not good enough, as you require functional muscles, not just big ones.

In this respect, a weight training for football routine can be split into 3 major areas that will focus on building strength and power, increasing speed and agility, and increasing explosiveness. Depending on which position you play, there may be a slight bias to one area more than another.

Soccer Drills

Build Strength and Power

Weight Training For Football - Strength Training Tips For Football Players

Strength and power are essential for blocking opponents and holding your own, and can make all the difference late in the game.

To build strength and power your weight training for football program should focus on high intensity low volume training - which is where you are lifting as heavy as possible for low numbers of reps. Stick to compound exercises like Squats and Bench Press, as these will maximise your time in the gym and help you to gain muscle quickly. This type of training is the best for building solid slabs of muscle mass

Increase Speed and Agility

To increase your speed and agility you need to be focusing on exercises that have a large range of movement and allow you to perform them quickly and at high intensity.

For this reason your approach should be different to just building muscle mass as above. You should look to perform exercises like push-ups, burpees and pull-ups using a weighted vest and/or ankle and wrist weights to add some extra bulk and force you to up your efforts.

These exercises create functional muscles that respond in the same way as they would when you're out on the field.

Increase Explosiveness

We all know that explosiveness is the secret ingredient to success in this sport, and the guy who can off the mark quickest can make all the difference in the game.

To increase your explosiveness you'll want to perform exercises where the weight is enough to keep you challenged but not as heavy as in your strength building workouts.

The key here is to "explode" the weight up through the first part of the exercise very quickly and then do a slow contraction so you maintain a 1:3 ratio. So, for example, on a bench press you lower the bar slowly (the "3" portion of the exercise), then you push the weight upwards explosively.

Weight Training For Football - Strength Training Tips For Football Players

Shed Fat Like Crazy - How to Lose Weight Fast

You really want to lose weight that fast? Are you tired of doing your same old routines? If you are looking for new and effective way on how to lose weight fast, then I will share to you some of my secrets on how to lose weight fast and shed fat like crazy.

First you have to understand that you are gaining weight because of the foods that you eat. Avoid eating unhealthy and processed foods because they contain preservatives that get stuck on you stomach. These preservatives could make you gain weight. Instead eat more natural and unprocessed foods. The good thing about it, is that it contains vitamins and minerals that the body needs. Eat at least 2 serving of fruits and vegetables everyday. Have at least one day a week that you don't have to eat red meat and drink any sodas or any processed drinks. Having a healthy diet is the first step on how to lose weight fast. Another great thing that you could do is to drink water - plenty of it. Water keeps our body hydrated and refreshed. Not only that but it also helps you by flushing out the toxins in your body. Drink at least 8 to 10 glasses a day.

Soccer Drills

The next thing that you have to deal with is creating or forming a exercise program. The fact is that the only way to lose weight is to work it of. There is no greater way on how to lose weight fast than to exercise. Start by doing a 30 minute cardio exercise, running or jogging will do. Then after that start doing some light drills. To have a greater overall effect. Do some routines that could tone every part of your body. I know regular exercise is boring and pretty redundant but there are ways to have fun in your exercise. Instead of doing these boring drills you could find a sport to engage with. Basketball, tennis and soccer are just a few of the sports that could help you on how to lose weight fast. However if you are not into sports then you could have dance lessons. Dancing is a great form of art and a great way to shape up your body.

Shed Fat Like Crazy - How to Lose Weight Fast

Another thing and the most important of all is that, allow your body to rest. Overworking your self can cause fatigue and can give you a lot of stress. When were stress, we tend to eat more than usual. Give your body the right amount of rest that it needs. Sleep at least 7 to 8 hours a night. Then in between work take a nap for 10 to 15 minutes. Give your body time to recharged.

These steps that I gave you may seem common but these are the easy way on how to lose weight fast and shed fat like crazy. In a span of a month you will see a great difference in your body. You must work hard to be able to obtain the body that you want. Have the dedication and passion. Love the things you do, so that you will not get bored.

Shed Fat Like Crazy - How to Lose Weight Fast