Numerous plyometric exercises were designed for the lower and the upper body parts. Like any type of sports training, choosing the suitable exercises should be based on the movement of a particular sport. For that reason, they should mimic the motor patterns of the sport as directly as possible.
The lower body plyometric drills are appropriate for a lot of sports. Basketball, sprinting, track and field, soccer, rugby, hockey, baseball and football are just some of them. These sports routinely incorporate lower body plyometric exercises into their regular training regimen, alongside strength and skills training.
Upper body exercises, on the other hand, can provide numerous physical benefits to athletes in the field of volleyball, softball, basketball, tennis, baseball, golf, badminton, and other sports that involve throwing and tossing objects. In addition, players with specific positions such as a soccer goalkeeper will surely find the upper body drills valuable. To perform these exercises, an athlete would often need a medicine ball since a lot of the upper body drills require its use.
Once you have picked out the types of exercises that are right for you and your particular sport, proceed with planning for the warm up drills. These activities should be closely related to the main plyometric exercises that you would be performing later on. The purpose of warming up is to increase your body temperature and prepare your joints and muscles for the forthcoming strenuous activities.
The best approach would be to keep the drills simple. Remember that proper form may not be that easy to acquire, so try to focus on that first before thinking about the frequency and volume of the exercises. As a rule, beginners should start with low-intensity exercises.
The frequency will also depend on the athlete's physical condition. You have to remember that the saying "no pain, no gain" is not always the case.
Plyometrics Training - How to Choose the Suitable Exercise For a Particular Sports