Soccer Training - Warm Up Drills 1

on Wednesday, October 17, 2012
Soccer Training - Warm Up Drills 1 Video Clips. Duration : 3.22 Mins.


A proper warm up will increase the flow of blood to muscles resulting in less muscle stiffness, reduced risk of injury and improved performance. There are also psychological benefits to a good warm up. Here are some drills to help warm up the body prior to training and/or games.

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