Drills in Soccer - 30 Minute Soccer Training Session #5

on Monday, October 1, 2012
Drills in Soccer - 30 Minute Soccer Training Session #5 Tube. Duration : 5.25 Mins.


The 30 minute soccer training session #5 is an Online Soccer Academy soccer training video you can do in your backyard on your own time, outside of team soccer practice. Equipment Needed: 5 cones, mini ball and regular ball. Soccer Training Session: 0-5 minutes: Warm Up -- Jog and Stretch. High knees, side shuffles, all the regular exercises but start getting your mind right for training. 5-10 minutes: Mini ball work. Dribble in and out of cones, be creative for 30 seconds. Then juggle mini ball for 30 seconds. Repeat 5 times. 10-15 minutes: Speed of Play Training. Kick the mini ball with a lot of power off the fence. As it comes back to you check your shoulders. You are looking for imaginary teammates and defenders so in the game this look over your shoulder will come natural; this will increase your speed of play in soccer. When you receive the ball take a touch away from an imaginary defender and play it back. Be creative on how you receive the ball. Go for 5 minutes. 15-20 minutes: Fitness with regular size soccer ball. Run hard for 15 seconds while dribbling, then light jog for 15 seconds. Run hard for 30 seconds while dribbling, then light jog for 30 seconds. Run hard for 45 seconds while dribbling, then light jog for 30 seconds. Do two sets if time allows. Key is to get your heart rate up and down. When jogging, jog real slow. When sprinting, go hard! 20-25 minutes: Dribble in and out of cones using normal size soccer ball, be creative for 30 seconds. Then juggle ...

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