Posted by
delbertgaskamp
at
4:02 PMon Friday, October 5, 2012
Drills#1 using Power Bands on the ankles Video Clips. Duration : 1.00 Mins.
Conditioning Training for my OCB Contest on Oct 20th. My trainer is Sparq certified. We are doing a lot of teir drills. I train with two other guys. A married lawyer who plays soccer/rugby and a DC Firefighter hopeful.
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