Agility Training - Learn How to Change Directions Quickly

on Wednesday, September 5, 2012
Agility Training - Learn How to Change Directions Quickly Tube. Duration : 1.03 Mins.


Coach Adam Cretti at Velocity Sports Performance demonstrates the Box Mirror Drill. Use this drill to improve your speed, agility, reaction, and quickness. Visit www.velocitysp.com to find a location near you and schedule a free trial session today.

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