BMX Off the Bike Training Video 1: Increase Your Foot Speed

BMX Off the Bike Training Video 1: Increase Your Foot Speed Video Clips. Duration : 2.53 Mins.

BMX Speed Training at Precision Fitness. You need to train off the bike in BMX if you want to get to the next level. This video shows you how simple footwork drills can warm you up while at the same time increasing your calf strength, foot speed and explosive power. Great for other sports too like basketball, football, baseball. tennis, soccer, hockey and more... These drills improve foot quickness, agility, speed, recovery, explosiveness, coordination, balance. and power. Strength and Conditioning with Todd Cambio, CSCS at Precision Fitness in Westerly RI & Stonington CT area. www.GoPrecisionFitness.com www.ToddCambio.com

Keywords: Power, BMX Training. Todd Cambio, Interval Strength Training, Precision Fitness, footwork drills, quickness, speed, agility, four quad drill, foot