Watch our videos on the go: Download our NEW iOS App: itun.es Compatible with iPhone 3GS, 4, 4S, iPod touch (3rd & 4th Gen) & ipad. www.facebook.com 3 simple SAQ Soccer Drillz. SAQ training is used in soccer to improve your ability to perform various ranges of movement, better coordinating the body and the brain. I use these exercises during warmups for both practice and games and even do some circuit training using SAQ during practices. SAQ: 'Speed' | 'Agility' | 'Quickness' SAQ Drill 1: The 3 Step-Hop SAQ Drill 1: Inside, Outside Dribble SAQ Drill 1: Quick Feet Side-Steps Follow me on Twitter: @skillzanddrillz Website: www.SkillzandDrillz.com
Keywords: SAQ, Drillz, training, cones, soccer, football, skills, speed, agility, quickness, brain, body, coordination, movements, ranges, motion, practice, warmup, foot, work
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