www.freefittraining.com. Freefit offers the design and instruction of customized team sessions for sports teams looking for an alternate source of training methods and disciplines. The focus of Invictus High Performance Team Training sessions will be to increase power and core strength, speed and agility, balance and coordination, cardiovascular and respiratory endurance, range of motion and flexibility, as well as mental strength, focus, and discipline. Invictus High Performance Team Training sessions are designed to supplement the athletes' ongoing sport-specific training while emphasizing the development of the various fitness disciplines.
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