Soccer Training And Football Training - How To Train By Yourself

on Friday, August 24, 2012

There is no question that the best players around the world put countless hours in their football training, (soccer training) by training by themselves. Andre Shevchenko and David Beckham have said they spent many hours training by themselves individually down at their local park. Individual training is great but there has to be a degree of discipline, otherwise progress will be slow.

When cleaning on to train by yourself it's important to plan on what you're going to do. Are you going to work on your weaknesses such as your week at Foot, or are you going to improve or maintain your strengths such as your finishing. It's important that you set goals and strive to reach and surpass them. Planing ahead will make your individual training sessions much more efficient, thus improving you as a footballer much quicker.

Soccer Drills

The main thing to remember when training by yourself is to get as many touches on the ball as possible, practising your feints and dummies as much as possible. Remembering to keep the ball moving as much as possible as it is much harder to mark a moving ball than a stationary ball. It is important during your football training (soccer training) that you practise your dummies and feints with both feet making yourself unpredictable to oncoming defenders, allowing you to move the ball with both feet always keeps the defender guessing.

Soccer Training And Football Training - How To Train By Yourself

When starting an individual football training (soccer training) session it is important that you have a preparation stage or warm up. This can be as simple as either juggling or dribbling around at a moderate to slow pace with 2 to 3 breaks for stretching exercises. It is important that you warm up properly otherwise you increase the risk of injury which will mean all the training you have done and will be for nothing.

If possible it's best to find a wall that you can knock the ball up against as you can practice your first touch intermittent with dribbling drills. Using the wall can be effective, it can be as simple as just passing having a touch in passing back into the wall and repeat. Remember to keep the ball moving as you would in the game as it's harder to defenders to track you when the ball is moving. You can then move onto throwing the ball into the wall and practice your thigh control and chest control etc. Using the wall has been utilized by many of the world's best players in their younger days.

After you practice your ball skills you can then try to train in a way is specific to your position. Example, if you're a striker you may want to practice your finishing skills. If you are a wide midfielder you may want to practice your crossing and dribbling skills. Defenders may want to perform some plyometric drills to improve their athleticism.

Finally remember during your football training (soccer training) that you are there to try and get the most out of the session that you possibly can, not there just to have a kick around. If it is possible it is better to find a partner to train with as it gives you a bigger range of drills and it gives you the opportunity to competition and to push yourself against another player will.

Soccer Training And Football Training - How To Train By Yourself

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