The SPARQ test is designed to test your speed, power, agility and endurance. Get a fitness benchmark you can compare to other players everywhere. Equipment: 6 Cones; Stopwatch Get six cones or markers. Lay them out in this formation. Run the right hand pattern as shown and time yourself. Take a breather and run the left pattern. Rest for three minutes between run. Take both tests twice each and record fastest time for each. Add them together to get your score. Disclaimer: I do not own this video. Nike own this video. Enjoy! (: RUN.WIN
Keywords: pete, elomina, nike, football, soccer, training, drill, sparq, test, arrowhead, agility
0 comments:
Post a Comment